Shower your sweetheart with love and good eats by preparing these special recipes rich with flavor and good nutrition.
See RED on Valentine's Day
Red fruits and vegetables contain many health-promoting phytochemicals including lycopene and anthocyanins. This color group may help promote:
- A lower risk of some cancers
- A healthy heart
- Memory health
- Urinary tract health
Below are some recipes featuring festive red fruits and vegetables:
For more red fruits and vegetables, visit the University of Nebraska-Lincoln Extension Lancaster County website.
No celebration is complete without dessert, and for Valentine's Day, the dessert has to be chocolate. To give your sweetie a delicious dessert with heart-health promoting qualities, opt for dark chocolate. Dark chocolate offers an intense chocolate experience along with flavonoids. Flavonoids help improve blood vessel function which is good for the heart. For more information on the health benefits of dark chocolate, visit the University of Missouri Extension website.
Enjoy this recipe for Dark Chocolate Fondue with RED fruits.
Dark Chocolate Fondue
2 cups fat-free milk
½ cup powdered sugar, sifted
2 tablespoons all-purpose flour
2 tablespoons dark corn syrup
1 teaspoon vanilla extract
1 tablespoon strongly brewed coffee
5 ounces dark chocolate (60% cocoa), chopped (about 1 cup)
Combine first 6 ingredients in a medium saucepan. Bring to a simmer over medium heat; cook 5 minutes, stirring constantly. Reduce heat to low and cook 2 more minutes or until mixture is smooth. Place the chocolate in a medium bowl; pour the milk mixture over the chocolate and stir until smooth. Transfer chocolate mixture to a fondue pot and keep warm over a low flame.
Serve with stemmed strawberries and cherries, raspberries, bananas, pineapple chunks, and angel food cake.
Yield: 12 servings (serving size: about 2 tablespoons)
CALORIES 110 (calories from fat 45), TOTAL FAT 5g (2.5g sat, 0g trans), SODIUM 25mg, CARBOHYDRATE 18g, FIBER 1g, PROTEIN 3g
For more healthy, great tasting chocolate desserts, visit Cooking Light.