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Creative Ways to Lower the Fat in Sour Cream, Cream Cheese and Whipped Topping

Last Updated: March 10, 2010

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Try substitutes for the high fat versions.

Released March 5, 2010

SPRINGFIELD, Mo. -- Dieters can decrease the calories and fat in casseroles and other favorite dishes by making their own substitutes for some high fat foods.

Tammy Roberts, a nutrition and health education specialist with University of Missouri Extension, offers three recipes for making substitutes.


--continued on University of Missouri Extension news

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