The American Heart Association lists "The Simple Seven" as steps an individual can take to live better.
Released March 5, 2010
SPRINGFIELD, Mo. -- The American Heart Association has developed an online tool to help individuals assess their health called My Life Check (http://www.mylifecheck.heart.org).
"The survey asks questions about seven areas of your health. You then get results and it tells you areas where you are excelling and where you need improvement," said Tammy Roberts, a nutrition and health education specialist with University of Missouri Extension.
--continued on University of Missouri Extension news
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