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Spinach Orange Salad

Last Updated: June 29, 2010

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Spinach Orange Salad

Ingredients:

4 cups fresh spinach, washed & torn into bite–size pieces
1 orange, peeled & cut into sections OR ¾ cup Mandarin orange slices, drained
½ cup almonds
½ cup croutons
Honey lime Vinaigrette Dressing

Equipment/Utensils:

Cutting board
Knife
Large bowl
Measuring cup and spoons

Directions:
1. Toss spinach, oranges, almonds and croutons.
2. Serve salad dressing on the side.

Yield: 4 servings

Nutritional Information
Serving size: 1 ½ cup

Without dressing, with fresh oranges

Calories: 148
Protein: 9g
Carbohydrates: 11g
Fat: 10g
Cholesterol: 0mg
Fiber: 4g
Sodium: 86mg

Without dressing, with mandarin oranges

Calories: 146
Protein: 5g
Carbohydrates: 11g
Fat: 10g
Cholesterol: 0mg
Fiber: 3g
Sodium: 88mg

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