These resources are brought to you by the Cooperative Extension System and your Local Institution

Families, Food and Fitness Home

Have a question? Try asking one of our Experts

Layered Fruit Salad

Last Updated: June 29, 2010

View as web page


Layered Fruit Salad

Ingredients:
3 9-inch bananas or 3 cups sliced
2 14-ounce cans pineapple chunks in own juice
4 cups seedless grapes (~1¼ pounds)
4 cups large fresh strawberries (~1 pound)

Equipment/Utensils:
4 quart glass bowl with lid
Cutting board
Knife
Measuring cups/Kitchen scales

Directions:
1. Slice bananas into bottom of bowl. Pour pineapple chunks and juice over bananas.
2.Sort and wash grapes. Arrange layer of grapes over pineapple.
3.Wash and stem strawberries, cutting away questionable areas. Arrange layer of strawberries over grapes. Cover with plastic wrap. Refrigerate until serving time.
4.If desired, garnish with washed fresh mint leaves or sliced kiwi fruit.

Yield: 22 servings

Nutritional Information:
Serving size ½ cup

Calories: 58
Protein :1 g
Carbohydrates: 15 g
Total Fat: 0g
Cholesterol: 0g
Sodium: 1mg
Fiber: 1.5g

Browse related Articles by tag: families food fitness, recipes


Have a specific question? Try asking one of our Experts

Unlike most other resources on the web, we have experts from Universities around the country ready to answer your questions.