Apple Carrot Salad
Number of servings: 6
Cups of fruits or vegetables per serving: 0.5
Ingredients
1 c. carrots, shredded
3 apples, diced
1 T. lemon juice
½ c. raisins
1 c. low-fat mayonnaise
lettuce (optional)
Directions
1. In a large bowl, combine all ingredients.
2. Chill thoroughly.
3. Serve on lettuce, if desired.
Nutrition Information Per Serving
Calories: 110
Total Fat: 1 g (2% DV)
Saturated Fat: 0 g (0% DV)
Cholesterol: 0 mg (0% DV)
Sodium: 140 mg (6% DV)
Total Carbohydrate: 25 g (8% DV)
Dietary Fiber: 3 g (12% DV)
Sugars: 20 g
Protein: 1 g
Vitamin A: 45%
Vitamin C: 10%
Calcium: 2%
Iron 2%
Primary Source: National Fruit and Vegetable Program at www.fruitsandveggiesmatter.gov
