Chocolate Banana Smoothie
Preparation time: 5 minutes
Number of servings: 4
Cups of fruits or vegetables per serving: 0.25
Ingredients
2 c. skim milk
2 bananas, peeled
1 (3.9 oz.) pkg. instant chocolate pudding mix
2 c. ice cubes
Directions
1. In a blender, combine all ingredients and blend until smooth.
Nutrition Information per Serving
Calories 190
Total Fat 0.5 g (1% DV)
Saturated Fat 0 g (0% DV)
Cholesterol 0 mg (0% DV)
Sodium 420 mg (18% DV)
Total Carbohydrate 42 g (14% DV)
Dietary Fiber 2 g (8% DV)
Sugars 26 g
Protein 6 g
Vitamin A 6%
Vitamin C 10%
Calcium 15%
Iron 2%
Source: www.fruitsandveggiesmatter.gov
