Spinach Pesto Pasta
Makes 4 servings
Preparation time: 25 minutes
There is 1 cups of fruits or vegetables per serving.
Ingredients
8 oz. fettucine
1 T. olive oil
1 garlic clove, minced
3 c. fresh spinach, stems removed
1 c. fresh basil leaves, stems removed
½ c. low-fat, low-sodium chicken broth
¼ c. Parmesan cheese, grated
1 tsp. black pepper
1 (15 oz.) can white beans, drained and rinsed
1 c. red bell pepper, chopped
Directions
1. Cook pasta as directed on package. Drain and place in a large mixing bowl.
2. In a blender, add oil, garlic, spinach, basil, chicken broth, Parmesan cheese, and black pepper.
3. Blend until leaves are well blended.
4. Pour sauce over pasta. Mix until pasta is well coated.
5. Add beans and red bell pepper. Stir gently and serve.
Nutrition Information per Serving
Calories: 360
Total Fat: 6 g (9% DV)
Saturated Fat: 2 g (8% DV)
Cholesterol: 5 mg (2% DV)
Sodium: 330 mg (14% DV)
Total Carbohydrate: 62 g (21% DV)
Fiber: 8 g (32% DV)
Sugars: 4 g
Protein: 16 g
Vitamin A: 80%
Vitamin C: 90%
Calcium: 15%
Iron: 25%
Primary Source: National Fruit and Vegetable Program at www.fruitsandveggiesmatter.gov
