Golden Apple Oatmeal
Number of servings: 1
Cups of fruits or vegetables per serving: 0.5
Ingredients
1 apple, diced
1/3 c. apple juice
1/3 c. water
dash of cinnamon
dash of nutmeg
1/3 c. oatmeal, uncooked
Directions
1. In a medium saucepan, combine apples, juice, water, cinnamon, and nutmeg; bring to a boil.
2. Stir in oatmeal; cook on medium for 1 minute.
3. Cover and let stand 3 to 4 minutes before serving.
Nutrition Information Per Serving
Calories: 200
Total Fat: 2 g (3% DV)
Saturated Fat: 0 g (0% DV)
Cholesterol: 0 mg (0% DV)
Sodium: 300 mg (13% DV)
Total Carbohydrate: 45 g (15% DV)
Dietary Fiber: 6 g (24% DV)
Sugars 23 g
Protein: 4 g
Vitamin A: 2%
Vitamin C: 10%
Calcium: 2%
Iron: 8%
Primary Source: National Fruit and Vegetable Program at www.fruitsandveggiesmatter.gov
