Families Food and Fitness is here to help ease the transition "back to school" with helpful information to keep your family's health a top priority during this hectic time. Here, you will find articles specific to your child's health as well as fun interactive tools that you can experience with your child. You'll also find healthy, quick recipes for breakfast, lunch, snacks, and supper.

"Back to School" Recipes

Interactive Tools

Interactive Beverage Guide to Sugars

Interactive Fast Food Menu with Fitness

Interactive Nutrition Facts Label

Interactive Spice Guide

Enjoy More Fruits and Vegetables

10 Strategies to Eat More Fruits

10 Strategies to Eat More Vegetables

Eat a Colorful Variety of Fruits and Vegetables Every Day for Better Health

Fruits and Vegetables - The BEST Snack Choice

Getting Your Kids to Eat More Fruits and Vegetables

How Long Do Fruits and Vegetables Retain Their Nutrients

Shopping for Fruits and Vegetables

Storing Fruits and Vegetables

What is the Best Cooking Method to Preserve the Nutrients in Fruits and Vegetables

Move More Everyday

Safe Routes to School and Walking School Bus Program

Benefits of Moving More

Getting Enough Sleep is Key in Achieving and Maintaining a Healthy Weight

How Much 'Physical Activity' do Children Need?

How Much Physical Activity is Enough for Adults

Indoor Activities for You and Your Child

Make Family Time Active Time

Prepare and Eat More Meals at Home

5 Secrets to Healthy 30 Minute Meals

Breakfast Brain Food

How Can I Eat Healthy With No Time to Spare?

Make Meals a Family Affair

Making Healthy Choices When Eating Out

Planning - The Way to Make Dinnertime Easy

Practical Ways to Trim High Grocery Prices

What Can I Pack for a Healthy Lunch?

Why Eat at Home?

Rethink Your Drink

A Day of Beverages - Make Good Choices

Are Sports Drinks a Good Beverage Choice?

Energy Drinks - Providing Energy?

Is Juice a Good Substitute for Soft Drinks?

Liquid versus Solid Calories

Make Water Your Number 1 Beverage

Organic or Conventional Milk?

Should Children Drink Diet Drinks?

Start Your Child on Healthy Beverages Early

The Benefits of Pasteurized Milk

Why consume milk and dairy foods?

Right Size Your Portions

Fast Food Survival Guide

Right Sized Portions for Preschool-Age Children

Serving Size at Fast Food

Serving Size at Restaurants

The Secret to Serving Size is in Your Hand

Tame the Tube

Food Marketing to Children: It's Not Just TV Commercials

Fun Ways to Enjoy TV-Free Family Time

How To Be Media Savvy

Media, Body Image, and Unhealthy Eating

Teaching Your Children about the Media

Television's Impact on Eating Habits

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