Brown Bag Fruit Mix

Preparation time: 10 minutes
Number of servings: 2
Cups of fruits or vegetables per serving: 1

Ingredients:

1/2 cup apple, diced
1/2 cup banana, sliced
1/2 cup grapefruit sections, diced
2 tablespoons grapefruit or pineapple juice
1/3 cup grapes, halved
1/3 cup pineapple tidbits, drained

Directions:

1. In a large bowl, mix apple, banana, and grapefruit sections with grapefruit or pineapple juice.
2. Add grapes and pineapple. Stir gently. Chill.

Nutrition Information per Serving:
Calories 120
Total Fat 0 g (0% DV)
Saturated Fat 0 g (0% DV)
Cholesterol 0 mg (0% DV)
Sodium 5 mg (0% DV)
Total Carbohydrate 31 g (10% DV)
Dietary Fiber 3 g (12% DV)
Sugars 23 g
Protein 1 g
Vitamin A 15%
Vitamin C 60%
Calcium 2%
Iron 2%

From: University of Nebraska Lincoln Primary Source: National Fruit and Vegetable Program at www.fruitsandveggiesmatter.gov

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