Slow Cooked Southern Greens

Makes 6 servings, 1 cup each

Ingredients:

1 tablespoon canola oil
1 small white onion, diced
1 teaspoon black pepper
1 smoked turkey wing
1 bunch greens (collard, turnip, mustard), trimmed and cut into 2-inch strips
1 32-ounce box low sodium chicken broth

Directions:

1. Heat oil in large pot over medium-high heat. Add onion and sauté until translucent, about 5 minutes.
   
2. Add black pepper and smoked turkey wing, stirring to coat the onion with black pepper.
   
3. Add greens in batches, stirring to coat with onion, pepper, and oil. After all the greens are added to the pan, add the chicken broth.
   
4. Simmer, slightly covered until done, 2-3 hours.
   

Nutrition Facts
Calories 150
Calories from Fat 70
Total Fat 8 g
Saturated Fat 1.5 g
Cholesterol 30 mg
Sodium 420 mg
Total Carbohydrate 8 g
Dietary Fiber 3 g
Sugars 2 g
Protein 14 g
Vitamin A 100%
Vitamin C 50%
Calcium 15%
Iron 6%

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