Author: Mary Wissman, MS, RD, LD, Nutrition and Health Education, University of Missouri, University of Missouri Extension

Riding a bicycle is not only an excellent form of exercise, but it’s also an enjoyable and effective mode of transportation. May is Bike Safety Month, but it is always a good time to make sure you are doing everything possible to keep yourself and your family safe while riding the bike.

Here are five important tips for safe and enjoyable bicycling:

1. Protect your brain by wearing a helmet. Head injuries cause two-thirds of all bicycling fatalities. The helmet should fit securely and worn low, near the eyebrows, and not on the back of the forehead.
2. Follow the rules of the road. Bicyclists are considered vehicle operators and they are required to obey the same rules as other vehicle operators. This includes obeying traffic signs, signals, and lane markings. Just as cars must signal when they are changing lanes or making turns, so must bicyclists. Ride on the right side of the road, with traffic, and stay as far right as possible.
3. Be visible to cars, pedestrians, and other bicyclists. Wear brightly colored clothing and have front and rear reflectors attached to your bike. If riding at night, use a front light and flashing rear light.
4. Make sure your bicycle fits you properly (see Owner’s Manual) and check to make sure that all parts are secure and in good working order. Handlebars should be firmly in place and turn easily. Wheels should be straight and secure. If you haven’t ridden in a while, have a professional check out your bike to make sure all parts are working correctly and properly tuned.
5. Avoid loose clothing that can catch in the pedals or wheels. Leg clips or bands can be found at almost any bike shop and will keep pant legs from tangling in the chain. This can prevent a sudden fall, as well as a ruined pair of pants.
   

For more information about safe bicycling visit the Pedestrian and Bicycle Information Center.

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