There are many ways children can be active indoors when they play. Providing an open space, such as a gym, where they can use their large muscles will help children stay active, burn energy, and practice motor coordination. If you don't have a large space for active play, or need variety in your indoor active play, try some of these ideas.
- Children love to dance to music. Make some homemade musical instruments, and the children can march around pretending to be in a parade.
- Songs such as the "Hokey Pokey" are fun for active play.
- There are many circle games such as "The Farmer in the Dell" and "Duck, Duck, Goose" that help keep kids active.
- Games such as "Simon Says" and "Follow the Leader" are great for times when the children can't go outside. Children can learn listening skills, practice following directions, and work on motor skills at the same time.
- Ball-tossing games also can work indoors. Soft balls, crumpled newspaper, rolled-up socks, and even sponges can be tossed back and forth. Using a target such as a trash can or box can help children practice their physical coordination.
- Provide children with several large empty cardboard boxes. You'll be amazed at what they will come up with.
- Balancing activities help children practice their large motor skills. Place a line of tape on the floor and have children try to walk on the line.
- Standing on one foot and hopping are other activities that can help children expand their coordination.
For more ideas, check out the eXtension Alliance for Better Child Care article on keeping children active indoors, or search the eXtension Alliance for Better Child Care database of hands-on activities for more specific activities.
