Your baby will probably be eating: Breast milk and/or formula when your baby is hungry, amounting to about 30 ounces a day. Infant cereal mixed with liquid — several tablespoons twice a day. Vegetables, pureed — 2-4 tablespoons daily (include green and yellow) Fruits, pureed 2-4 tablespoons daily Give your baby new foods one at a time. Don’t force a new food. If your baby doesn’t like it, put it away and try again the next day. It may take 7-10 tries before your baby starts to like a food. If your baby is interested, let him try to hold his own bottle or spoon. Also offer finger foods like crackers and dry cereal so he will try to pick them up. It may take a while but that’s OK, he’s learning a very important skill. Your baby will be messy when he is first learning how to feed himself. Try not to become overly concerned about neatness now. A large plastic tablecloth under your baby’s chair will make cleanup easier. Check for the circle of safety when buying baby food. Do not buy jars that have the circle pushed up. Listen for a pop when you open the baby food jar. That will tell you that you have broken the vacuum seal, and it is safe to feed baby. Serve and feed your baby from a dish, not directly from the jar. Don’t put leftovers
from the dish back in the jar. You can refrigerate the unused baby food in the jar for 2-3 days. After your baby begins to eat an entire jar in one meal, then you can feed him from the jar. No sweet foods! Candy, sugar, presweetened cereal, sweet desserts (including baby desserts), fruit juices, fruit-flavored drinks and soda pop are filled with empty calories. These foods should not be fed to your baby because they will spoil her appetite for healthy food. These foods also are harmful to your baby’s teeth. Do not add sugar,
sweeteners, salt, butter, oil, or other seasonings to your baby’s food. Keep your baby’s teeth healthy. Do not give your baby a bottle to drink in bed as he is going to sleep. Do not give your baby sugar-coated foods or put sweets on pacifiers. About weaning Some babies lose interest in nursing as they become more active. Some mothers decide to wean their babies from the breast about now. We recommend you
continue breastfeeding at least until your baby is 12 months, if you can. Check out these sources for more good reasons to keep up the breastfeeding: http://aap.org ; http://lalecheleague.org When you decide to wean your baby, try to do it gradually — over several weeks. Replace the feeding in which she is least interested with a bottle or cup feeding. After a week or two, replace another feeding. Do this gradually until your baby is weaned. During weaning, give your baby extra hugs and kisses.

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