It’s easy to ignore the first signs of stress. But if you tune into your body and your feelings, you can learn to read the warning signals and take action to reduce tension. Put your baby down for a nap and forget what you should be doing. Use this time to rest and relax. Set realistic goals. Prioritize. Trying to do everything, plus taking care of your baby will wear you out. Pick out the most important things and don’t worry about the rest. Eat healthy foods, including veggies, fruits, and whole grains. Your sleep is as important as your baby’s sleep. You need enough sleep to stay healthy. Plan time for yourself. Ask a friend to watch your baby while you exercise or do whatever makes you feel fresh again — energized and relaxed. When you feel worried or angry, don’t bottle it up. Talk with a trusted friend. If your feelings seem to be getting out of control or if tension is so high that your partner reacts by harming you, there is help available. Call 1-800-799-SAFE (7233), the National Domestic Abuse Hot line.

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