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My doctor says I have high cholesterol. What can I do to lower it?

Last Updated: May 15, 2010

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Ask your doctor to refer you to a registered dietitian. These healthcare professionals are best trained to assess your nutritional status and provide you with dietary guidance that meets both your medical needs and lifestyle. With a physician's referral, you may be more likely to be reimbursed by your health insurance provider for a dietitian's services. The dietitian will ask you about medications you take and about your medical, exercise, and diet history. There are many options available to lower cholesterol. Your doctor may prescribe a drug, suggest increasing the amount of exercise you get, and/or recommend changing your diet. Usually, lifestyle changes are advised first. For the most up-to-date information on cholesterol and heart disease, visit the American Heart Association's website: www.americanheart.org

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