You don't have to lift weights to be fit. However, adding some form of strength exercises such as push-ups or using stretch bands is important. Being fit means you have a strong heart and lungs, strong muscles, and flexibility. A good fitness routine will include different forms of exercise so that you can address all of the areas of fitness.
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This resource area was created by the: Families, Food and Fitness community
Resource Area Feeds
In This Resource Area
- Enjoy More Fruits and Vegetables
- Move More Everyday
- Prepare and Eat More Meals at Home
- Rethink Your Drink
- Right Size Your Portions
- Tame the Tube
Quick and Healthy Recipes
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Approved Resources
- Let's Move! Website: America's Move to Raise a Healthier Generation of Kids
- Your Food Environment Atlas
- USDA My Plate
- USDA MyPlate Featuring New! SuperTracker
Interactive Tools
- Quick and Healthy Recipes from Families, Food and Fitness
- Interactive Beverage Guide to Sugars
- Interactive Fast Food Menu with Fitness
- Interactive Nutrition Facts Label
- Interactive Spice Guide
- Join a Families Food & Fitness Chat
- Cooking Terms Glossary
- Families Food & Fitness Supplemental Documents
Join the Families, Food & Fitness Community Blog