There are many healthy foods to take to work for lunch. The list below has some ideas to get you started:
- pasta w/marinara sauce (prepared the night before)
- leftovers from home that can be heated in a microwave
- small hamburger or veggie burger on a whole-grain bun
- tomato-based vegetable soups
- brown rice or whole-grain pasta with stir-fried veggies (prepared the night before)
- baked potato with broccoli and a sprinkle of low-fat cheese or salsa
- leafy, green salads with fresh veggies and black beans
- sandwich with whole-grain breads or tortillas, low-fat deli meats and mustard or low-fat mayo
- frozen entrees that are low in fat and calories
- frozen steamer vegetable combos (without sauce)
- whole-grain rice with black beans and sautéed vegetables of your choice
- leftover refried beans, a bit of salad, and a whole-wheat wrap
- veggies and low-fat dip
- fruit cups or fresh fruit
- low-fat puddings
- low-fat yogurt with granola and/or fruit
- pretzels
- whole-grain chips or crackers with low-fat cheese
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What are some "healthy" lunch items I can take to work instead of eating out at fast food restaurants?
Last Updated: May 28, 2009
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