• Variety — Plan several days or a week of meals at a time. This will help you avoid repeating foods too often. Vary your methods of food preparation. Serve veggies raw, stir-fried, and cooked.
• Color — Think about all the different colors of foods. Colorful meals are more appealing. For example, color in foods such as orange and green fruits and vegetables can indicate the presence of vitamin A.
• Texture — Include foods that are crunchy, chewy, and smooth. This will add interest to the meal. Offer crisp foods with soft, creamy foods.
• Aroma — Prepare foods that smell good. Baking bread, cooking with spices such as cinnamon, and sautéing onions are examples of aromas that will stimulate appetites.
• Portions — Serve portions that are in line with MyPyramid (www.MyPyramid.gov) recommendations.
• Arrangement — Pay attention to how food looks on the plate. It should look delicious and appealing.

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