While it is possible to lose weight without exercising, it is unlikely you will be able to achieve and maintain a healthy weight without getting moving. Part of that healthy lifestyle includes eating a healthy diet and exercising. The National Weight Control Registry reports that those who maintained their weight loss for over a year included both a healthy diet and regular exercise into their routine. Most adults should exercise at least 30 minutes at a moderate intensity at least five days a week as part of a healthy lifestyle. More physical activity (60 to 90 minutes a day) is recommended for weight loss and weight maintenance. Some examples include a brisk walk, swimming, mowing the lawn, dancing, and bicycling. But the main thing is to find something you enjoy doing and to stick with it. Once you start exercising, your general mood and self-confidence will improve, as well as your physical health and well-being.

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