Making sure you and your family eat plenty of fruits and vegetables is more important than whether or not they are organic. Buy locally grown produce from farm stands or farmer’s markets when you can. Enjoy canned or frozen fruits and vegetables if fresh are not available or too expensive for your food budget. Buy organic only if it is within your food budget.
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This resource area was created by the: Families, Food and Fitness community
Resource Area Feeds
In This Resource Area
- Enjoy More Fruits and Vegetables
- Move More Everyday
- Prepare and Eat More Meals at Home
- Rethink Your Drink
- Right Size Your Portions
- Tame the Tube
Quick and Healthy Recipes
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Approved Resources
- Let's Move! Website: America's Move to Raise a Healthier Generation of Kids
- Your Food Environment Atlas
- USDA My Plate
- USDA MyPlate Featuring New! SuperTracker
Interactive Tools
- Quick and Healthy Recipes from Families, Food and Fitness
- Interactive Beverage Guide to Sugars
- Interactive Fast Food Menu with Fitness
- Interactive Nutrition Facts Label
- Interactive Spice Guide
- Join a Families Food & Fitness Chat
- Cooking Terms Glossary
- Families Food & Fitness Supplemental Documents
Join the Families, Food & Fitness Community Blog