Although eating fruit is very healthful because of the vitamins, minerals, fiber, and phytochemicals, fruit does contain a moderate to high amount of
carbohydrate in the form of natural fruit sugar. Carbohydrates (starches and sugars) are primarily responsible for raising blood sugar levels. Therefore, eating a lot of fruit (especially in one sitting) will raise blood sugar levels considerably if the person has diabetes or pre-diabetes. Moderation is the key. Small to medium amounts of fruit are a great nutritional addition to the foods that people with diabetes eat. Spread your intake of fruit throughout the day so you do not consume too many carbohydrates at one time. Eating your fruit instead of drinking fruit juice is also recommended since you will feel fuller and more satisfied because of the fiber in the fruit.

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