For weight loss, the bottom line is calories in, calories out. Neither a low-carb nor a low-fat diet is good for permanent weight loss. For permanent weight loss, you need to eat a well-balanced diet consisting of whole grains, fruits and vegetables, lean protein, and low-fat dairy; consume fewer calories than you expend; and be physically active each day.
These resources are brought to you by the Cooperative Extension System and your Local Institution
Welcome
eXtension is an interactive learning environment delivering the best, most researched knowledge from the smartest land-grant university minds across America.
Have a question? Try asking one of our Experts
Do I need to follow a low-carb or low-fat diet to lose weight?
Last Updated: January 27, 2009
Have a specific question? Try asking one of our Experts
Unlike most other resources on the web, we have experts from Universities around the country ready to answer your questions.
This resource area was created by the: Families, Food and Fitness community
Resource Area Feeds
In This Resource Area
- Enjoy More Fruits and Vegetables
- Move More Everyday
- Prepare and Eat More Meals at Home
- Rethink Your Drink
- Right Size Your Portions
- Tame the Tube
Quick and Healthy Recipes
How are we doing?
Take our 5 Minute Survey
Approved Resources
- Let's Move! Website: America's Move to Raise a Healthier Generation of Kids
- Your Food Environment Atlas
- USDA My Plate
- USDA MyPlate Featuring New! SuperTracker
Interactive Tools
- Quick and Healthy Recipes from Families, Food and Fitness
- Interactive Beverage Guide to Sugars
- Interactive Fast Food Menu with Fitness
- Interactive Nutrition Facts Label
- Interactive Spice Guide
- Join a Families Food & Fitness Chat
- Cooking Terms Glossary
- Families Food & Fitness Supplemental Documents
Join the Families, Food & Fitness Community Blog