Quick, healthy snack choices could include a piece of fruit, fruit cup, raw vegetables with low-calorie dipping sauce, yogurt topped with granola, peanut butter and wheat crackers, pretzels, and tuna on crackers. The best choices would be foods that are low in calories but high in nutrients. Keep in mind your food and calorie needs for the whole day when choosing snacks.
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This resource area was created by the: Families, Food and Fitness community
Resource Area Feeds
In This Resource Area
- Enjoy More Fruits and Vegetables
- Move More Everyday
- Prepare and Eat More Meals at Home
- Rethink Your Drink
- Right Size Your Portions
- Tame the Tube
Quick and Healthy Recipes
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Approved Resources
- Let's Move! Website: America's Move to Raise a Healthier Generation of Kids
- Your Food Environment Atlas
- USDA My Plate
Interactive Tools
- Quick and Healthy Recipes from Families, Food and Fitness
- Interactive Beverage Guide to Sugars
- Interactive Fast Food Menu with Fitness
- Interactive Nutrition Facts Label
- Interactive Spice Guide
- Join a Families Food & Fitness Chat
- Cooking Terms Glossary
- Families Food & Fitness Supplemental Documents
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