You are correct. Restaurant portions are large and often more than most people need to eat. A good solution to this problem would be to take half of your meal home for another meal. Another solution is to share with a family member or friend.
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It seems like portions in restaurants are awfully large, but I want to get my money’s worth. What can I do to eat less but not waste food or money?
Last Updated: January 22, 2009
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This resource area was created by the: Families, Food and Fitness community
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In This Resource Area
- Enjoy More Fruits and Vegetables
- Move More Everyday
- Prepare and Eat More Meals at Home
- Rethink Your Drink
- Right Size Your Portions
- Tame the Tube
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Approved Resources
- Let's Move! Website: America's Move to Raise a Healthier Generation of Kids
- Your Food Environment Atlas
- USDA My Plate
- USDA MyPlate Featuring New! SuperTracker
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- Quick and Healthy Recipes from Families, Food and Fitness
- Interactive Beverage Guide to Sugars
- Interactive Fast Food Menu with Fitness
- Interactive Nutrition Facts Label
- Interactive Spice Guide
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- Cooking Terms Glossary
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