Fruit is an important part of a healthy diet. You need a wide variety of fruit in your diet throughout the year. A good way to do this is to eat all your colors. Fruits of different colors have different nutrients that are beneficial to promote and maintain health. Consuming what is in season will help keep costs low and make sure you get the freshest fruit possible. A good Web site that offers comprehensive information about fruits and vegetables is www.fruitsandveggiesmorematters.org.

Browse related Faqs by tag: fruit, families food fitness, human nutrition, enjoymorefruitsandvegetables