Sharing food and conversation around the table is important for children. Meals eaten together provide a time to enjoy being with other family members and to learn about food. Some ideas to help encourage young children to eat at the table include:
• Plan regular mealtimes that allow family members to eat together.
• Allow children to choose their favorite TV programs to watch outside of family mealtimes.
• Let children know that you are willing to change mealtime occasionally to let them watch a special program.
• Spark your children's interest in meals by including them in planning and preparing meals.
• Let children help set the table with colorful plates and decorations to make mealtime fun.
• Try to make mealtime pleasant and relaxed. Be patient and casual, and set a good example by saying nice things about food; encouraging friendly conversations; and practicing good manners.
Turning off TV and tuning into each other at mealtime can be positive for both children and adults.
