Buying produce from local farmer's markets or farm stands ensures that the produce is fresh and that the local farms are being supported. Fruits and vegetables from farmer's markets are transported shorter distances, thereby saving fuel. Farmer's market fruits and vegetables are picked fresh and have great flavor because they ripen in the field before harvesting. Supporting local farmers helps protect farm lands and supports the local economy. Grocery stores receive produce from across the country and across the world in order to meet the demands of shoppers. Some of it can be local, but most of it is transported in from other areas of the United States or from other countries. Produce purchased from the grocery store may have been picked early and ripened en route; thus, the flavor may not be as good as local produce ripened in the field. Another great reason to support local farmers is that a visit to your local farmer's market is fun for the whole family and can encourage your children to eat more fruits and vegetables.

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