It is best to encourage people at an early age to try a variety of fruits and vegetables. This will expose them to many flavors. Make a mental note to check out some of the more unusual fruits and vegetables as you are grocery shopping and then try serving them at home.
Don’t give up just because your grandchild says he/she does not like something after tasting it once. Sometimes it takes time to develop a liking for some of the stronger flavored fruits/vegetables.
Keep a colorful “rainbow” of fruits and vegetables washed, handy, and ready to consume to encourage family members to grab them for snacks. Incorporate fruits and vegetables into all of your main dishes. Soups, cereals, salads, and casseroles are easy places to “blend in” various fruits and vegetables. A little creativity will help your grandchildren to make their dinner plate one to remember.
For more information visit
www.extension.org/pages/Eat_your_Colors_for_Better_Health.
