The need for supplements largely depends on your current intake of omega-3 fats. If you consume less than 2 oily fish meals per week, supplementing your diet with omega-3s is recommended to meet a daily intake of 2 to 2.5 mg day.
These resources are brought to you by the Cooperative Extension System and your Local Institution
Welcome
eXtension is an interactive learning environment delivering the best, most researched knowledge from the smartest land-grant university minds across America.
eXtension: more mind reach
Have a question? Try asking one of our Experts
Have a specific question? Try asking one of our Experts
Unlike most other resources on the web, we have experts from Universities around the country ready to answer your questions.
This resource area was created by the: Omega-3s community
Resource Area Feeds
In This Resource Area
Eat more omega-3s! This website can help you do it. Some of the nation's top scientists have gotten together to help you easily learn about omega-3s. You've finally found information you can trust!
Click below in the section you are most interested in so you can move from the A, B, Cs to the X, Y, Zs of omega-3s!!!