You can take fish oil supplements with or without food; however, some evidence suggests that you will be less likely to have side effects like gas, heartburn, or diarrhea if you take fish oil supplements with a meal. Whole, ground, or powdered flaxseed should be taken with plenty of fluid; this helps prevent constipation or, in rare cases, an intestinal blockage forming. For more information about choosing to take omega-3 supplements, click here for adults and for children.
These resources are brought to you by the Cooperative Extension System and your Local Institution
Welcome
eXtension is an interactive learning environment delivering the best, most researched knowledge from the smartest land-grant university minds across America.
eXtension: more mind reach
Have a question? Try asking one of our Experts
Have a specific question? Try asking one of our Experts
Unlike most other resources on the web, we have experts from Universities around the country ready to answer your questions.
This resource area was created by the: Omega-3s community
Resource Area Feeds
In This Resource Area
Eat more omega-3s! This website can help you do it. Some of the nation's top scientists have gotten together to help you easily learn about omega-3s. You've finally found information you can trust!
Click below in the section you are most interested in so you can move from the A, B, Cs to the X, Y, Zs of omega-3s!!!