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Do large zucchini have the same nutritional value as small ones? I am told to only use small zucchini, but I have so many large ones that I don't want to waste. If I make breads or side dishes with the large ones, are they equally nutritious as the smaller ones? Do they lose nutrients as they grow larger/older? How quickly are nutrients lost after picking them?

Last Updated: May 20, 2011

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The nutritional value is basically the same for large and small zucchini; however, the extremely large ones tend to have a less desirable texture and quality. Your idea to use them in bread is probably the best use for larger zucchini. Stewing would also be a good preparation for large zucchini.

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