These resources are brought to you by the Cooperative Extension System and your Local Institution

Articles from our resource area experts.

Have a question? Try asking one of our Experts

5 Secrets to Healthy 30 Minute Meals

Last Updated: November 23, 2009 Related resource areas: Families, Food and Fitness

View as web page


Woman cooking


For great ideas to complement these secrets, go to:

University of Nebraska Cook It Quick

  1. Keep your kitchen stocked with basic foods that lend themselves to quick and easy meals. Use some convenience products such as pre-sliced cheese and veggies or cooked meats from the deli.
  2. If possible, read the recipe ahead of time so you know all the steps and what utensils are needed.
  3. Do prepping beforehand so that ingredients just have to be added when you start meal preparation.
  4. Bookmark your favorite recipes for easy access to ideas.
  5. Click onto these websites for quick, easy meal ideas:

Cook It Quick

Quick Meals for the Family

Making Ends Meet

FOR MORE INFORMATION VIEW Plan, Shop, Fix, Eat Video



Have a specific question? Try asking one of our Experts

Unlike most other resources on the web, we have experts from Universities around the country ready to answer your questions.