People who care for others may put their own health at risk.
Good health is important to everyone.
As you take on more responsibility for someone else, you may see declines in:
- Physical health,
- Mental status, or
- Emotional well-being.
The consequences of poor health extend far beyond you - they are likely to affect friends and family in addition to the person for whom you're caring. One of the primary reasons for someone moving to a residential facility is because of the ill health of the caregiver.The number of hours and level of care provided increases the potential health risk. Some of these effects may be serious. Others may be addressed through certain lifestyle changes. Being aware of this as a potential problem is the first step to remaining in good health.
Ideas to consider.
- Set aside time and energy to devote to personal health.
- Arrange time for exercise and rest.
- Eat balanced meals.
- Ask others for assistance.
- Arrange for outside services.
- Limit alcohol use.
- Keep a sense of humor.
- Join a support group in the local community or through various online, Internet-based support groups.
- Talk with family and friends.
- Educate yourself about caregiving.
- Visit your family physician for routine care.
- Take medications as prescribed.
- Receive a yearly flu shot.
Remember that a caregiver provides care, so include yourself as well as others. Visit the Caregiving Resources page for potentially helpful organizations and agencies.
To learn more, you may be interested in the Mastery of Aging Well learning lessons:
- Impact of Lifestyle on Memory
- Recognizing Depression in an Older Adult
- Avoiding Medication Jeopardy
- The Question of Food as Medicine
- Take 10 - A Caregiver Exercise Program
Additional Resources:
