These resources are brought to you by the Cooperative Extension System and your Local Institution
Have a question? Try asking one of our Experts
Aerobic exercise refers to the kind of fast-paced activity that makes you "huff and puff." It places demands on your cardiovascular apparatus and, over time, produces beneficial changes in your respiratory and circulatory systems.
Reprinted from the International Food Information Council Foundation, (2009)
Unlike most other resources on the web, we have experts from Universities around the country ready to answer your questions.
This resource area was created by the: community
Families Food & Fitness Facebook Page
