These resources are brought to you by the Cooperative Extension System and your Local Institution

Parenting Home

Have a question? Try asking one of our Experts

Create Healthy Eating and Fitness Habits for Your Four Month Old Baby

Last Updated: September 26, 2008

View as web page


Parenting Tips for Your 4 Month Old Baby


4mom holding baby.jpg

Don’t force your baby to eat more than she wants. She will let you know when she has had enough. Fat babies are not healthy babies. Researchers believe that babies who gain too much weight in their early months may have more problems with their weight as they grow older. If you think your baby is gaining too much or not enough weight, talk to your doctor.

Pay attention to your baby’s cues. She will know when she has had just the right amount. Never put your baby on a diet!

When your baby is hungry, she may:

  • Wave her arms and legs
  • Open her mouth or reach for the food
  • Fuss and look around

When your baby is full, she may:

  • Push away or play with the bottle
  • Hold her mouth tightly shut

Many doctors recommend that babies do not start eating cereals or other solid foods until they are 6 months of age. The reason is that babies do not have full mouth and tongue control yet and will usually push solids out with their tongues.

Another reason to avoid solid foods is that your baby may not have control over her head and neck. Semi-liquid and solid foods should not be given to your baby before she can sit up with support and has head and neck control. Check with your doctor or nurse before starting solid foods.

For now, breast milk is the best food for your baby, as is the fortified formula your doctor has recommended. Babies don’t usually need extra water. They get all they need in breast milk or formula.


Learn more about Your 4 Month Old Baby from Just In Time Parenting. You can also go to our Resource Links for additional information on child care and development.


Note to Parents: When reading this newsletter, remember: Every baby is different. Children may do things earlier or later than described here. This newsletter gives equal space and time to both sexes. If he or she is used, we are talking about all babies.
References: These materials were adapted by authors from Extension Just in Time Parenting Newsletters in California, Delaware, Georgia, Iowa, Kentucky, Maine, Tennessee, Nevada, New Hampshire, New Mexico, and Wisconsin.

Have a specific question? Try asking one of our Experts

Unlike most other resources on the web, we have experts from Universities around the country ready to answer your questions.