International cuisines are very popular in restaurants. Italian, Mexican, and Chinese foods are the most popular. Ethnic foods offer a variety of choices and add nutrients to your diet. But you may not realize that some foods may be high in calories, fat, and sodium.
Lesson Contents
I. Eating Out Smart: Introduction
II. Eating Out Smart: Beware of Cooking Terms
III. Eating Out Smart: Fast Food Facts
IV. Eating Out Smart: Good Eating Out Choices
- a. Eating Out Smart: Breakfast
- b. Eating Out Smart: Sandwiches
- c. Eating Out Smart: Soups and Salad Bar
- d. Eating Out Smart: Main Dishes
- e. Eating Out Smart: Snack Foods
- f. Eating Out Smart: International Cuisine
- g. Eating Out Smart: Italian Foods
- h. Eating Out Smart: Mexican Foods
- i. Eating Out Smart: Asian Foods
V. Eating Out Smart: Summary
VI. Eating Out Smart: References
