Tortillas, beans, and rice are the base of a Mexican diet, which are excellent sources of carbohydrates and fiber. But many Mexican dishes are made with cheeses and cream sauces, which are high in fat and sodium. Here are some healthy tips:

• Enjoy salsa on baked or soft tortillas.
• Choose baked or stir-fried entrees, such as enchiladas or fajitas. Entrees such as chile rellenos, chimichangas, or flautas are fried and high in fat.
• Enjoy a taco salad, but don’t eat the whole big tortilla shell.
• Order soft tacos instead of hard shell tacos and tostadas, which are fried.
• Order the guacamole and sour cream on the side so you can control the amount you eat.