Eating for good health doesn’t have to be dull. You don’t have to give up your favorite foods, either. You can change the way you eat when dining out.With a little practice, you will soon be making wise food selections from any menu. Balance higher calorie, fat, and sodium foods with other menu items that are lower. Adding physical activity to your day can balance out those extra calories. Remember, the key is to think about the nutritional value of your food.
Lesson Contents
I. Eating Out Smart: Introduction
II. Eating Out Smart: Beware of Cooking Terms
III. Eating Out Smart: Fast Food Facts
IV. Eating Out Smart: Good Eating Out Choices
- a. Eating Out Smart: Breakfast
- b. Eating Out Smart: Sandwiches
- c. Eating Out Smart: Soups and Salad Bar
- d. Eating Out Smart: Main Dishes
- e. Eating Out Smart: Snack Foods
- f. Eating Out Smart: International Cuisine
- g. Eating Out Smart: Italian Foods
- h. Eating Out Smart: Mexican Foods
- i. Eating Out Smart: Asian Foods
V. Eating Out Smart: Summary
VI. Eating Out Smart: References
