The Self-Learning segments provide an in-depth look at important topics within each of the Families, Food, and Fitness areas.
The learning lessons listed below highlight some of the concerns that stakeholders may face. Explore the links below to find more in-depth information.
Contents |
Move More Everyday
- Move More Everyday Learning Lesson
- Be Safe When Walking/Jogging
- Exercise Dos and Don'ts
- Goal Setting and Accountability
Prepare and Eat More Meals at Home
- Better Meals with Better Planning
- It's a Family Affair
- Low-Fat Living
- Prepare and Eat More Meals at Home Learning Lesson
- Spice It Up!
Enjoy More Fruits and Vegetables
Re-think Your Drink
- Exploring the World of Energy Drinks
- Healthy Drinks, Healthy Kids
- Re-think Your Drink Learning Lesson