Released December 1, 2008
STILLWATER, Okla. – Trying to find a balance for children’s television viewing can be a challenge for many parents.
However, planning play time and family activities in addition to television into children’s time is vital to their overall health and development, said Debbie Richardson, Oklahoma Cooperative Extension Service parenting assistant specialist.
“There have been a number of studies done that show too much television viewing can have adverse affects on children,” Richardson said. “Some of these adverse affects include more violent and aggressive behavior, poor school performance, obesity, early sexual activity and drug or alcohol abuse.”
According to the American Academy of Pediatrics, the average child watches about three hours of TV per day. The AAP recommends a maximum of just two hours of quality programming per day. Watching too much television takes up time that can be used for active play, which is time needed to develop mental, physical and social skills.
Richardson points out that not all TV viewing is negative.
“TV can have a good side. It can be entertaining and educational,” she said. “Through selected programs, children can be exposed to different cultures and new ideas. Children can be influenced by programs with positive role models.”
So while TV can have a “good” side, too much of anything is not good. It is important for parents to realize that striking a balance with television viewing is critical. Children are not engaging in activities they need to help them develop their bodies and brains when they watch too much TV.
- Here are some tips to help families strike a balance:
- Keep the TV off during family mealtimes.
- Make conversation a priority in your home.
- Read to your children.
- Do not use TV as a reward or punishment.
- Encourage active recreation.
- Do not use the TV as a distraction or babysitter for preschool children.
- Do not put televisions in your children’s bedrooms.
“You will be doing your children a huge favor if you limit their viewing to just a couple hours of quality programming,” Richardson said. “You might be surprised at how much quality time you’ll gain with your family simply by turning off the TV.”
--30--
Contact: Trisha Gedon, 405-744-3625, trisha.gedon@okstate.edu
