More about Juice and Juice Drinks
100% fruit or vegetable juice provides Vitamin C and in some cases, Vitamin A and other nutrients. But one serving of juice a day (¾ cup) is enough as juice can be high in calories. Make sure to read the label and choose 100% juice. Many juice-like or punch drinks are less than 10 percent juice and contain mostly sugar, water and are high in calories and of little nutrient value.
Lesson Contents
I. Re-think Your Drink: Introduction
II. Re-think Your Drink: More about Juice and Juice Drinks
III. Re-think Your Drink: How Much Sugar is in that Soda?
IV. Re-think Your Drink: Milk for Strong Bones
V. Re-think Your Drink: What Counts as One Serving of Milk
VI. Re-think Your Drink: Tips for Making Wise Choices
