You and the person you care for may not be able to jump and run when the tornado sirens are sounded or the hurricane warning is issued. Planning ahead will give you peace of mind. Put together a disaster supply kit with basics for you and your loved one if you need to evacuate your home quickly. Here are suggestions about what to include in a disaster supply kit.

The Basic Supply Kit

Remember that your caregiving situation may require something different or additional supplies. This list is a starting point - every situation is unique. In some cases you may need two sets of supplies. Keep the items that you would most likely need during an evacuation in an easy-to-carry container.

When preparing for a possible emergency situation, think first about the basics of survival: fresh water, food, clean air and warmth.

According to Ready.gov, recommended items to include in a basic emergency supply kit include:

• Water, one gallon of water per person per day for at least three days, for drinking and sanitation
• Food, at least a three-day supply of non-perishable food
• Battery-powered or hand-crank radio and a NOAA Weather Radio with tone alert and extra batteries for both
• Flashlight and extra batteries
• A basic first aid kit
• Dust mask to help filter contaminated air, and plastic sheeting and duct tape to shelter-in-place
• Moist towelettes, garbage bags and plastic ties for personal sanitation
• Wrench or pliers to turn off utilities
• Can opener

Other Items

Other items to include are prescription medications, hearing aid batteries and extra eyeglasses. If you are responsible for providing care for someone who is disabled, chances are you face different and additional concerns than the general public. You can find a medical supply checklist here.

Place important family documents such as insurance policies, power of attorney, personal identification and bank account records in a waterproof container. Add cash or traveler's checks and change. Also pack emergency reference material such as a first aid book or information from www.ready.gov.

Have a sleeping bag or warm blanket for each person. Add additional bedding and clothing if you live in a cold climate. Each person should have a complete change of clothing, including a long-sleeved shirt, long pants and sturdy shoes. Put a fire extinguisher and matches in a waterproof container. Pack supplies for incontinence, feminine supplies and personal hygiene items. Also pack paper cups, plates and plastic utensils, paper towels, writing paper and pencil, books, games, puzzles or other activities.

Have a Plan

Although planning for a disaster can be frightening, having a plan in place can help you and the person you care for feel more secure.

Source: American Red Cross, Retrieved July 16, 2007 from www.redcross.org/services/disaster/beprepared/apendixa.html