1. How do wild salmon and farm-raised salmon compare nutritionally? Published: November 05, 2009
2. I like to cook chicken halves on a charcoal grill. I have been experimenting with microwaving the chickens prior to putting them on the grill. I would like to know if there is a recommended time for microwaving. I know I have to get the chicken to 165 degrees. But I also do not want to dry the chicken out too much. Published: November 05, 2009
3. What are some quick, "run-out-the-door" breakfast ideas I can fix for my family? Published: May 28, 2009
4. What are some "healthy" lunch items I can take to work instead of eating out at fast food restaurants? Published: May 28, 2009
5. What are some quick, healthy snack choices? Published: May 28, 2009
6. How can I stick to my diet when I eat out frequently? Published: May 28, 2009
7. When I cook at home, what kind of oil should I use? Published: May 27, 2009
8. How do I modify my recipes for better health? Published: May 27, 2009
9. Do artificial sweeteners promote weight gain? Published: May 27, 2009
10. Our children have activities almost every night. How can we find time to prepare meals at home? Published: January 27, 2009
11. I am trying to prepare more meals at home to save money. What can I prepare on the weekends that I could serve my family during the week? Published: January 27, 2009
12. What are some ways to get my family involved in helping with the evening meal? Published: January 27, 2009
13. What type of meals can I prepare in 30 minutes or less? Published: January 27, 2009
14. How can I make family meals on a limited budget? Published: January 27, 2009
15. Why isn't skipping breakfast a good way to cut back on calories? Published: January 27, 2009
16. Can you provide some menu planning tips for family meals? Published: January 27, 2009
17. How can I include more fruits and vegetables in family meals? Published: January 27, 2009
18. I don’t have time to cook every night. Are there any “convenience” items that fit into a healthy diet? Published: January 27, 2009
19. What are the advantages of eating more meals at home? Published: January 27, 2009
20. Our children have activities almost every evening. How can we find time to prepare meals at home? Published: January 27, 2009
21. With food prices so high, isn’t it cheaper to eat out than to eat at home? Published: January 27, 2009
22. What does it mean to "eat healthy"? Published: January 27, 2009
23. Do I need to follow a low-carb or low-fat diet to lose weight? Published: January 27, 2009
24. I want to prepare more meals at home, but I don’t know how to cook. What can I do? Published: January 27, 2009
25. I would like to make my own reduced-calorie meals and freeze them. How long can I freeze casseroles and entrees? Published: January 27, 2009
26. Where can I go to find quick and easy recipes for my family? Published: January 27, 2009
27. Is it O.K. to fry foods at home if I use peanut or olive oil? Published: January 27, 2009

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